Frequently Asked Questions

Psychotherapy, or talk therapy, is a form of treatment where individuals work with a trained therapist to explore and address their thoughts, emotions, behaviors, and mental health challenges.

Supporting a loved one with a mental health condition involves listening, being empathetic, encouraging treatment, and reducing stigma surrounding mental health.

Many individuals with severe mental illnesses can lead fulfilling lives with appropriate treatment and support. Recovery is often a gradual process.

Type 1 diabetes cannot be prevented, but Type 2 diabetes can often be prevented or delayed through lifestyle changes like maintaining a healthy weight and regular physical activity.

There is a strong link between obesity and Type 2 diabetes. Excess body fat, especially around the abdomen, can lead to insulin resistance, a key factor in Type 2 diabetes.

Managing blood sugar levels involves a combination of medication (if prescribed), a balanced diet, regular exercise, monitoring blood sugar, and working closely with healthcare providers.

 Yes, it is possible to lose weight without constant hunger. Eating filling, nutrient-dense foods and spreading meals throughout the day can help manage hunger.

Weight regain can be prevented by maintaining a healthy lifestyle, including regular exercise, balanced eating, and mindful eating habits.

Staying motivated can be challenging. Setting achievable goals, tracking progress, and seeking support from friends, family, or a weight loss group can help.

It's generally a good idea to consult with a healthcare provider or registered dietitian before starting any weight loss program, especially if you have underlying health conditions.